I am available to offer small Continuing Education Workshops for Pilates Method Alliance Continuing Education Credits. I can tailor any workshop to your interests or needs.
Please contact me directly for more details.
I initially became interested in the study of Nutrition in order to seek answers for my own personal health issues. After experiencing firsthand how a holistic approach to eating changed almost every aspect of my life, I felt a strong urge to get an education and be able to help my Pilates clients, should they desire a more in-depth approach to their wellness. I graduated from the Nutrition Therapy Institute of Colorado in 2013 with a diploma and the designation of Nutrition Therapy Practitioner. If you are interested in Nutritional coaching or support, please contact me!
Initial Session $120: 1.5 hours. Includes a thorough review of your health history, an in-depth analysis of your first food journal, and nutritional recommendations as you begin your journey to improved health. If you do not live in Denver, we can have a virtual meeting.
Follow Up Sessions $70: 1 hour. I encourage a long-term approach to reaching your health goals as it takes time for your body to heal from the inside out and its important to re-evaluate your goals on a regular basis. I usually suggest three follow-up sessions after your intake session.
Packages are available, contact me directly for more details.
I offer private Pilates training sessions in my home studio in Denver, Colorado. Please feel free to contact me if you are interested in a safe approach to movement education via the Pilates Method. If you don't live in Denver, I can virtually train you!
If you are looking for group classes in a large, fully-equipped Pilates Studio in Denver check out Pilates Aligned. This studio is owned by Cara Reeser who is a brilliant Pilates teacher and a much sought-after Continuing Education Provider. Cara leads a staff of amazing instructors at Pilates Aligned. It is hands-down the most respected studio in town and receives high accolades from the public each year.
Please feel free to reach out if you have specific questions about Pilates. Also, the Pilates Method Alliance is an excellent resource.
Pilates Private Lessons
$70 for a single session
$650 for 10 sessions
Events and Travel
I am available for private hire for special events, including spa weekends, wellness parties, and athletic endeavors (triathlon, marathon, cycling races).
Please contact me directly for more details. Every event is different as are the needs of the participant.