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Services
special events & GROUPS
If you would like to have a small group class or event for a special occasion such as a bachelorette party, corporate day retreat, a parent’s day out or a girl’s night in, contact me and we can create it for you!
NUTRITION COACHING
I initially became interested in the study of Nutrition in order to seek answers for my own personal health issues. After experiencing firsthand how a holistic approach to eating changed almost every aspect of my life, I felt a strong urge to help my Pilates clients, should they desire a more in-depth approach to their wellness. I graduated from the Nutrition Therapy Institute of Colorado in 2013 with a diploma and the designation of Nutrition Therapy Practitioner. If you are interested in Nutritional coaching or support, please contact me!
Pricing:
Initial Session $120: 1.5 hours. Includes a thorough review of your health history, an in-depth analysis of your first food journal, and nutritional recommendations as you begin your journey to improved health. If you do not live in Denver, we can have a virtual meeting.
Follow Up Sessions $85: 1 hour. I encourage a long-term approach to reaching your health goals as it takes time for your body to heal from the inside out and its important to re-evaluate your goals on a regular basis. I usually suggest three follow-up sessions after your intake session. Zoom sessions are available!
PILATES
The Pilates Method is extremely versatile: whether you are interested in increasing your flexibility and range of motion, moving safely without pain, or enhancing your current fitness regimen, Pilates is for you. I offer private, duet or small group Pilates sessions in Denver, Colorado. Body of Knowledge is located within Peace of Mind Pilates. Please feel free to contact me if you are interested in learning more, have specific questions about the Pilates Method or to set up a session.
If you do not live in Colorado but are looking for a way to study Pilates with me, I offer virtual Zoom sessions.
Pricing:
Private Lessons
$85
Pilates Duet Lessons
$55 (per person)
Group Classes*
$30 (per person)
Pilates Zoom Sessions
$75
*Group classes are limited to 3-4 people and utilize the mats / small props.
Packages
All lessons are an hour in length. I offer package pricing in increments of 5 or 10 sessions for all session types. Feel free to contact me directly for more information.
“I initially visited Gina for her Pilates expertise because of lower back and hip pain. Through her intimate knowledge of how the body works and her encouraging coaching style I no longer live with discomfort and pain. My sessions engage my body and my brain - and I feel strong and healthy in her hands.”