I am available to offer small Continuing Education Workshops for Pilates Method Alliance Continuing Education Credits. I can tailor any workshop to your interests or needs.
Please contact me directly for more details.
I initially became interested in the study of Nutrition in order to seek answers for my own personal health issues. After experiencing firsthand how a holistic approach to eating changed almost every aspect of my life, I felt a strong urge to help my Pilates clients, should they desire a more in-depth approach to their wellness. I graduated from the Nutrition Therapy Institute of Colorado in 2013 with a diploma and the designation of Nutrition Therapy Practitioner. If you are interested in Nutritional coaching or support, please contact me!
Initial Session $120: 1.5 hours. Includes a thorough review of your health history, an in-depth analysis of your first food journal, and nutritional recommendations as you begin your journey to improved health. If you do not live in Denver, we can have a virtual meeting.
Follow Up Sessions $70: 1 hour. I encourage a long-term approach to reaching your health goals as it takes time for your body to heal from the inside out and its important to re-evaluate your goals on a regular basis. I usually suggest three follow-up sessions after your intake session.
Packages are available, contact me directly for more details.
The Pilates Method is extremely versatile: whether you are interested in increasing your flexibility and range of motion, moving safely without pain, or enhancing your current fitness regimen, Pilates is for you. I offer private or duet Pilates sessions in Denver, Colorado within The Pilates Collective located at 2765 S. Colorado Blvd. Please feel free to contact me if you are interested in learning more, have specific questions about the Pilates Method or to set up a session.
If you do not live in Denver but are looking for a way to begin your Pilates practice, the Pilates Method Alliance is an excellent resource.
Private Lessons (1 hour)
$85 for a single session
$800 for 10 sessions
Pilates Duet Lessons (1 hour)
$50 for a single session (per person)
$450 for 10 sessions
Events and Travel
I am available for private hire for special events, including spa weekends, wellness parties, and athletic endeavors (triathlon, marathon, cycling races).
Please contact me directly for more details. Every event is different as are the needs of the participant.