The Body of Knowledge philosophy is simple: educating yourself and your body about movement and nutrition can empower you and help you to work WITH your body instead of against it. Gone are the days of being aggressive towards your body and being disappointed with the outcome: let’s work together to support your body, mind and spirit with an approach that’s customized just for you.
I WAS THERE: I experienced pain and discomfort, and the feeling of being unwell, exhausted and frustrated. But guess what – by exploring Pilates + Nutrition more deeply (along with a few other holistic approaches) I found a quality of life that, a few years ago, I would have never thought possible.
I FIRMLY BELIEVE: that together we can help you begin to feel amazing and have a quality and zest of life that is pain-free! I am committed to helping you find your way. I will never take too many clients at once, because I want to give you the attention you deserve.
IF I CANNOT HELP YOU I KNOW SOMEONE WHO CAN: I believe in having a team of holistic health professionals in your corner, if necessary, and I know amazing practitioners that I can refer you to; they are nothing short of genius.