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LET'S CONNECT

The Body of Knowledge philosophy is simple: educating yourself and your body about movement and nutrition can empower you and help you to work WITH your body instead of against it. Gone are the days of being aggressive towards your body and being disappointed with the outcome: let’s work together to support your body, mind and spirit with an approach that’s customized just for you. 

I WAS THERE: I experienced pain and discomfort, and the feeling of being unwell, exhausted and frustrated. But guess what – by exploring Pilates + Nutrition more deeply (along with a few other holistic approaches) I found a quality of life that, a few years ago, I would have never thought possible. 

I FIRMLY BELIEVE: that together we can help you begin to feel amazing and have a quality and zest of life that is pain-free!  I am committed to helping you find your way. I will never take too many clients at once, because I want to give you the attention you deserve.

IF I CANNOT HELP YOU I KNOW SOMEONE WHO CAN:  I believe in having a team of holistic health professionals in your corner, if necessary, and I know amazing practitioners that I can refer you to; they are nothing short of genius.

 

I see Gina de Soto for both Pilates and nutrition and am thrilled with the results. I suffer from chronic back and neck pain and whether I am in a private session or a full mat class she provides special attention to my injuries to ensure I am safe and strong in all my movements.

As far as nutrition goes, I was a smart eater prior to meeting with Gina, but learned several things that improved my overall energy and view of eating. Goodbye non-fat milk, hello full-fat grass fed dairy, yogurt and butter!!! Oh and don’t forget the coconut oil.

Gina brings joy, intelligence and humor to everything she does, I couldn’t be happier.
— B Dreyling
I have been working with Gina for many years. She has been influential in my life and how I approach the body both as a student and a teacher of movement.
I have also sought Gina’s guidance with nutrition and she has helped my stomach aches go away. She keeps working until she finds the problem and then works to solve it.
— Y Trainer